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| Ante - Natal Yoga Classes Jackson Street Centre, Penicuik. Thursday 3.00 - 4.00pm For beginners and experienced alike. Gentle yoga exercises to encourage a relaxed pregnancy, improve posture and relieve discomfort. The class is designed to help reduce tiredness and stress whilst preparing for birth and motherhood. |
| Step in to Yoga ...for fitness, health & relaxation... Jackson Street Centre, Penicuik. Thursday Beginners ( level 1 - 2 ) 1.30 - 2.45pm. Thursday Pregnancy Class 3.00 - 4.00pm. Friday Intermediate ( level 2 - 3 ) 9.30 - 11.00am. |
| Julie Anderson is Certified Iyengar Yoga Teacher with many years experience holding introductory, intermediate and therapeutic qualifications. Numbers are limited in each class to ensure a good level of personal attention. Advanced booking is advised. |
| Please phone to book a place. 01968 661204 or email julieindia@hotmail.com |
| Classes start from 1st September 2005 |